From hair fall clinging to your pillow covers to clog up drains, hair fall is a huge problem in this modern era that affects us all. It is totally normal to lose 80-100 stands a day but if the hair fall increases day by day, and then it becomes a messy problem. Your nights are sleepless just because of excessive hair loss. So now the question is why this does happen? Well, there are many reasons behind hair loss such as hormones imbalance, thyroid glands, stress, nutritional deficiency, scalp infection, air pollution, insufficient circulation of blood, etc. However, if you diagnosed your hair in time, you can control hair fall with these homemade remedies for hair fall that work magically on your hairs. Let’s read this in detail:-
Causes Of Hair Fall
In this busy lifestyle, we all forget to take proper diet such as iron, copper, zinc, proteins, and as a result, our body becomes weak from inside and causes hair fall. So it is necessary to take essential nutrients. Do you know the deficiency of vitamin D is another cause of hair loss? So make sure to wake up in the early morning and soak up some sun.
One of the major problems that we have seen these days especially in women’s. Due to unhealthy food like junk food or too much alcohol, women can experience hormonal imbalance which can cause hair fall. As we all know the estrogen is the main hormone that women produce and when women cross 30 age, these androgens convert into Dihydrotestosterone (DHT) which can cause excessive hair loss.
Another most common disease in the human body is thyroid. If the thyroid gland which is at the front of the neck produces less amount of thyroid hormone, then the hair growth cycle changes in the human body. So if you are suffering from the thyroid disease then you will know the changes in yourself such as weight gain or weight loss, heart rate changes, and sensitivity to cold or heat.
A cyst is another disease that women are suffering the most these days. There are many types of cyst in ovaries such as chocolate cyst, PCOS (Polycystic Ovary Syndrome), Endometriosis cyst, and much more. These ovarian cysts create a high level of androgens and result in women’s face with the hormonal imbalance. When you have a cyst problem you will see the hairs on the face and body, weight gain, acne issues evolution problems, etc.
Birth Control Pills
Many married or unmarried women take birth control pills and this causes hair loss. The hormones in the pill that stifle ovulation can make hair to thin, particularly in women with a family history of hair loss. Sometimes hair loss can happen when you quit taking the pill. Different medications related to hair loss are blood thinners and prescriptions that treat high blood pressure, depression, heart disease, and joint inflammation.
Too much stress or anxiety causes hair loss so start doing meditation, yoga, exercise, and massages. This will lower your stress level and you will feel refreshed every day.
Rebounding, Smoothing, straightening cause hair loss. The higher level of chemicals on hair creams will damage your hair. Too much heating on your hair is not good. Do you know always use herbal-based shampoos and products on your hairs? Some popular chemical-based shampoos like Tresemme, loreal, dove, and much more contain sodium lauryl sulfate (SLS) that can affect directly on your immune system and has been proven to corrode hair follicles and impede hair growth. So stop coloring your hairs and make your hair stronger by using the natural shampoos.
Hair loss that is hereditary is known as androgenetic alopecia and is known to be the most common cause of hair loss. Genetics can be transferred from your mom’s or father’s side of the family. However, if your parents had hair loss issues then you are more likely to have it.
The more we older the more chance that your hair grows tends to slow down. Your hair becomes thinners, grey, smaller, and finer. If you still want to get healthy hair during aging, just eat healthy food that keeps your body youthful as well as your hairs.
10 Proven Tips To Control Hair Fall
The most difficult task is to choose the right kind of shampoo for your scalp. So before buying any shampoos from the local markets make sure that you have checked your scalp type. If you have a dry scalp, then stop washing your head again and again because too much washing can cause hair fall. For oily scalp it is necessary to wash your head thrice a week otherwise it can cause hair loss.
A good conditioner will always work magically on your hairs especially when it is free from paraben, sulfate, and many other harsh chemicals. A good conditioner can contain proteins and amino acids that help to repair damaged hair and makes them smooth, shiny, or beautiful.
Diet & Exercise
Diet plays a very important role in our human body. Our lifestyle is very busy so we eat whatever we like. So feed your hair with proper nutrients with a healthy diet or desi diet. Make sure that you are doing exercise also like yoga, meditation, Zumba dance, aerobics that reduces hair fall.
Avoid using blow dryers, curling rods, straightening, coloring, perming, and many other chemical treatments. If you really want to use blow dryers, then keep it on the lowest heat setting, and before doing this use the best hair growth serum that will protect your hairs from damage.
Oiling is one of the most common and oldest methods to improve your hair roots. This will improve blood circulation and nourishes your hair roots. It is true too much oiling is not good for hairs. So make sure to massage your hair with good hair oil once a week that suits your scalp. After doing massage on your scalp, wrap your head with a shower cap or any other poly bag that you have at your home. Wash it with a mild shampoo after two hours. Best homemade remedies for hair fall control.
Too Many Styling Products
Using too many styling products can harm your hairs and it causes hair loss. It’s better to use homemade products to get good results.
Natural Homemade Remedies For Hair Fall & Tips For Long Lustrous Hairs
Egg & Banana Mask
Eggs are rich in sulfur, phosphorous, zinc, protein, and much more while bananas are rich in potassium, natural oils, vitamins, carbohydrates, and many more things which is good for hair. Honey can add shine to your hair and make them more lustrous. When you combine all these things together this will help promote hair growth. It also helps to control hair fall so must try these homemade remedies for hair fall control.
Ingredients To Prepare The Mask
- Take a bowl and separate one egg white. Don’t use the yellow part of the egg.
- Now add one tsp honey and one teaspoon of coconut oil.
- Make sure to mash one banana properly.
- Mix all these ingredients together and apply it all over from root to tips.
- Cover this pack with a shower cap.
- After two hours, wash it with a mild shampoo.
Green Tea Rinse
Aloe Vera helps to promote hair growth, reduces dandruff, prevents itching on the scalp, and conditions your hair deeply. Aloe Vera gained a lot of popularity because of its moisturizing properties and nourishing vitamins. This mask is best for dry scalp and hair. Green tea is rich in antioxidants which help to prevent hair loss and boost hair growth. Very easy homemade remedies for hair fall control that you can do anytime.
Ingredients For This Hair Mask
– Soak 3-4 teabags in one coffee mug of hot water.
– When it cools down, take the aloe Vera gel and add this into a mixer jar. Grind this properly and apply this mask directly on your root.
– Massage your head for 2-3 minutes.
– Let this pack dry for one hour.
– Rinse with cool water.
Onion Hair Pack
Do you know red onion has the maximum sulfur that improves circulation blood to the hair follicles? Onions have the antibacterial properties that help to fight against scalp infection, controls hair fall, and grow your hair naturally. This is one of my most favorite home remedies for hair fall that I personally tried at home and get good results.
- Take 1-2 onions according to your hair length.
- Grind the onions into mixer jar and then squeeze out the juice.
- Use the cotton ball or hair brush and apply it your scalp.
- Leave this pack for 15-30 minutes and then wash it with a mild shampoo.
- Repeat this pack two times a week.
Amla or Indian gooseberry is a very famous and effective homemade remedies to controls hair fall. It is full of vitamin C that will strengthen the hair follicles and helps to control hair fall. One of the best homemade remedies for hair fall control, faster hair growth, prevents premature graying, and maintains a healthy scalp because of its inflammatory and exfoliating properties.
Amla Hair Pack
- Take a 2-3tsp amla powder as per your hair length and add a lime or lemon juice to make a thick paste.
- Apply this hair pack directly on your hair.
- Cover your head with a poly bag or shower cap so that the paste does not dry out fast.
- Leave this mask for one hour and then rinse of with lukewarm water or normal water.
Fenugreek (Methi Seeds) Hair Pack
One of the most effective remedies that people are following from ancient times. It repairs the hair follicles and helps to control hair fall and makes your hair stronger and healthier. To control faster hair wall this homemade remedies for hair fall is best.
Hair Pack Remedy
– Take 5-6 teaspoon of fenugreek seeds and soak overnight in water.
– Grind it to make a good paste and apply to your scalp and hair.
– Leave this paste for 30 minutes and cover it with a shower cap.
– Rinse it with cool water after 30 minutes.
– Make sure to use mild shampoo.
– Repeat this process twice a week to control hair fall.
Yogurt (Dahi) & Honey Pack
Yogurt is a natural conditioner that maintains its natural texture of hair and gives an attractive shine that you always have wished for. This also reduces the risk of dandruff and itchiness and makes your hair stronger and healthier. Honey is a good moisturizer that restores the natural luster of your hair and added shine to your hairs. This is one of the best home remedies for hair fall that one should definitely try.
Ingredients Of This Pack
– Mix 1 tsp of honey with 2 teaspoons of yoghurt and squeeze half lemon in a bowl.
– Mix all these things together and apply this paste on your scalp and roots
– Let this pack dry for 30 minutes and wash it with cold water.
– Apply this paste once a week to get good results.
Coconut Hair Spa
For healthy hair, coconut milk is the best treatment as it contains all the essential nutrients and promotes hair growth. Must try these home remedies for hair fall.
Remedy For This Pack
– Grate a medium sized coconut and simmers it in a pan for five minutes.
– Let them cool down and strain the coconut milk.
– Add 1tsp of crushed fenugreek seeds and black pepper into the coconut milk.
– Apply this on your scalp and hair for 20 minutes.
– When the pack is dry wash them with cool water or a mild shampoo.
Licorice Root Hair Pack
This herb is brilliant as it is good for so many reasons. The herb prevents hair loss and helps to soothe the scalp or any kind of scalp issues.
Ingredients To Make The Mask
- Take some licorice root and grind them properly into a mixer.
- Now add a quarter tsp saffron to one cup milk.
- Apply this directly to your scalp and leave it on overnight
- Wash your hair in the next morning with a mild shampoo.
- Repeat this process twice a week.
What Are The Ayurvedic Home Remedies For Hair Fall
Beetroot is rich in Vitamin C, Vitamin B, Calcium, Protein, Potassium, Phosphorous, Carbohydrates which is good for healthy hair growth. Do you know beetroot juice helps to keep your scalp clean because it acts as detoxification? This is the best kitchen secret remedy to control hair fall. Try to add this to your daily diet to get good results. Don’t forget to try these homemade remedies for fall control.
You Will Need: Some Beetroot leaves and 1 teaspoon of henna
Take a bowl and add 2 cups of water into the bowl. Boil the water properly and then add some beetroot leaves until the quantity of the water half. Let this water cool down and then grind it. Add some henna to make a thick paste. Leave this pack for a maximum of 20 minutes or more and then wash it with normal water. Follow this procedure thrice a week to control hair fall for good hair.
Avocado Hair Mask
Avocados are not only good for health or skin but also it is good for hairs too. Biotin is good for health and avocado is rich in biotin, vitamins, and fatty acids that nourishes and strengthens your hair and ads shine to your hairs. It will also improve the condition of the scalp and prevent it from breaking.
You Will Need: 2 Avocados
Peel off the ripe avocado and whip it by adding the one tsp of olive oil and squeeze out the lemon. Apply this paste on your dry scalp and hairs and leave it for 20 minutes. Wash it with a mild shampoo. Apply this procedure once a week.
Almonds Oil Hair Mask
Boosts your hair growth with almonds oil hair mask. Almonds are great because it is rich in magnesium, biotin, omega 3, proteins that improve shine and strengthen your hair roots. Regular hair massage with almond oil will help to grow your hair faster and also delays graying of hair.
You Will Need: Some High Quality Almonds
Take 2 tsp of almond oil and mix with 2 tablespoons of Almond milk. Warm it on a sim gas and apply this into your scalp and roots with the help of a hairbrush. Leave this hair pack for 20 minutes then massage it with your fingers and then wash with your regular shampoo.
Apple Cider Vinegar Wash
We all have heard about how Apple Cider Vinegar helps to reduce weight. But do you know ACV has properties to balance your scalp and hair pH level? It is also moisturizing your scalp and accelerates hair growth.
You Will Need: Apple Cider Vinegar, Bowl of Water
Mix apple cider vinegar with Luke warm water and mix it properly. Wash your hair with this mixture and gently massage your hair. This will helps to control hair fall and is the best home remedies for hair fall and gives you long and lustrous hairs.
Diet Plan For Hair Fall Control
The main cause of hair fall is iron deficiency. Green leafy vegetables are a great source of vitamins, minerals and spinach are one of them which have a huge amount of iron. It also works as a natural conditioner for hair because of sebum. This will helps to maintain your healthy scalp and gives you lustrous hair.
Carrots are good for eyes that improve eyesight because it has a huge amount of Vitamin A. When you add carrots in your daily diet this will thickness of hair, improve blood circulation. Protect hair from external damage like pollution, hair fall, and breakage of hair. This will also add shine to your hair and makes hair stronger.
Eggs are rich in vitamins; minerals and biotin that helps to hair grow and rebuild damaged hair. Eggs work like keratin treatment that we get from saloons. So start eating eggs today.
The best way to stay fit is to add oats in your daily diet. As we all know oats are rich in fiber, omega-6 fatty acids, iron, zinc, and polyunsaturated fatty acids (PUFAs) that make your hair healthy, thick, and stimulates hair growth.
Walnuts are good for health because it contains vitamin E, Biotin, proteins, magnesium, B vitamins (B1, B6, and B9). This will nourish your scalp and strengthen hair cuticles.
They are loaded with folic acid and are a great source of protein, biotin, iron, and zinc. It also restore the health of red blood cells and provide the oxygen to your scalp. Make sure to add lentils in your regular diet.
Chicken is a rich source of protein and helps strengthen fragile hair and prevents breakage. So start eating non-vegetarian food which is good for health and hairs also.
Strawberries & Guavas
Strawberries strengthen your hairs and help in hair growth because it contains a high level of silica. The other food that contains silica is rice, oats, onion, cabbage, cauliflower, and cucumber. So try to add these things to your daily diet.
Yogurt is loaded with vitamin B5 and vitamin D which helps to promote hair follicle health. So add yogurt in your daily meal to get proper nutrients.
Sweet potatoes are rich in iron that carries oxygen around the body. The beta carotene present in sweet potato promotes hair growth and nourishes your hair.
Hair Care Tips To Get Voluminous Hair
Do you know hair trimming is necessary in every six to eight weeks? This will solve all your hair problems like split ends?
Stress is the major problem that causes hair loss. This will also lock the hair growth and lead to premature greying. The best way to reduce stress is meditation and yoga on a regular basis.
Stop Taking Hot Showers
If you want a healthy hair so must avoid taking hot showers as it weakens your hair roots and cause hair fall and breakage. Always prefer to wash your hair with normal water.
Avoid Combing Wet Hair
This is a huge mistake that we all did. Combing wet hair can cause hair loss. Let your hair dry first and then comb your hair for styling.
Wearing Tight Hairstyles
Pulling your hair too tight can cause hair fall. So always prefer to tie your hair with a loose rubber band. Before sleeping doesn’t tie your hairs as it damage your roots of hair.
Some Exercises To Control Hair Fall
Scalp Massage Exercise
One of the simplest exercises to control hair fall is scalp massage. Regular taking head massage helps in blood flow to the scalp which circulates all the essential nutrients to the hair follicles and improves hair growth and hair productivity.
Jogging allows you to sweat it out which is really a good thing as it opens all the pores in your scalp and flushes out all the toxins which are not good for hairs. Start jogging every day for half an hour and get the best results that come with this exercise.
This is another hair growth yoga exercise that promotes hair growth. Stretching the neck muscles improves blood circulation to those areas that boost hair growth. So start moving your head neck side to side and the best thing is you will not get the cervical problems.
One of the best yoga exercise which is known as Balayam. Acupressure points in our body can stimulate hair growth and improves blood circulation to the scalp. The Acupressure is present in the tips of the finger so rubbing these points helps to promote hair growth and hair darkening.
Uttanasana (Standing Forward Fold Pose)
It’s a forward bending exercise which relieves us from stress, anxiety and helps for hair growth. This yoga pose also allows the arms to stretch and tighten the shoulders to relax.
Ushtrasana (Camel Pose)
While doing this exercise the body looks like the shape of the camel and that’s why it is called as Ushtrasana. This is a great exercise for back problems and relaxes your mind, improves blood circulation that promotes hair growth.
100% Effective Natural Home Made Oil
Who doesn’t want long and lustrous hairs? We all do and for that, you have to follow this remedy to get 100% results. This oil is good for those peoples who always have wished for long and voluminous hair. The oil also controls hair fall and regrowth your hair naturally. For best results use this oil twice a week. One of the best homemade remedies for hair fall control that I am using from the last 5 years.
Remedy For Homemade Oil
- You will need some hibiscus flowers, curry leaves, essential oil, amla, coconut oil, seasome oil (optional), Fenugreek seeds (Methi daana) and red onions.
- Take a pan and add coconut oil or sesame oil. Make sure that you have sim the gas otherwise the oil burned if you put this oil into the high flame.
- Now add some onions, fenugreek seeds, amla and stir it properly until the onion gets little bit brown.
- Now add some curry leaves and stir it.
- When everything seems to be little bit brown, add some hibiscus flowers into it. Mae sure that the flowers don’t burned.
- When the flowers get little bit brownish. Off the gas and let the oil cools down.
- Strain the oil into the bottle and add some essential oil so that the smells of the oil looks good.
Top 5 Hair Fall Control Shampoo
Moroccan Oil Hydrating Shampoo
One of the most popular luxury brands which are popular for so many reasons. Say goodbye to rough hairs by using the Moroccan oil hydrating shampoo. The shampoo contains Vitamins E, Vitamin A, Argan Oil, and combat free radicals. This will repair your hair cuticle which is damaged and maintains its moisture balance. The shampoo works magically on your hair and gives shine in a single wash. Try this shampoo today and seriously guys you will never disappointed.
Nourishes each strand
Helps maintain pH balance
Free of harsh chemicals
Schwarzhopf BC Bonacure Smooth Perfect Shampoo
If you are living in humidity areas like Mumbai then this shampoo is the best option for you. The shampoo has an amino compound that helps to nourish your hair and protects your hair from the scorching heat, pollution, styling heat, and much more. It contains natural oils that smooth your hair from the roots.
Provides long-lasting shine
Strengthens the roots
Controls hair fall
Improves hair texture
Macadamia Natural Oil Rejuvenating Shampoo
No matter if you have an oily scalp or dry scalp this macadamia natural oil rejuvenating shampoo is best for all hair types and is perfect for dry and damaged hair. The shampoo cleanses your hair perfectly and gives moisture to your hair. Buy today and get soft and silky hair today.
Moisturize your hair from roots
Improves hair condition
The Natural Wash
The Natural Wash shampoo is an ayurvedic brand that comes with natural ingredients for hair care. The shampoo nourishes the hair and prevents dryness. Enriched with hibiscus and neem and other herbal ingredients makes this shampoo chemical-free. It also helps to control hair fall and prevents it from dryness. So get ready and try this ayurvedic shampoo for lustrous, damage-free healthy hair. The shampoo is made up of fewer chemicals that cleanses the scalp properly and keep it moist and soften the frizzy hair. So what are you waiting for? Switch to Ayurveda products and get excellent results. This hair falls control shampoo is good for those who are suffering from hair loss problems.
Rich with natural ingredients
Paraben and Sulfate free
100% natural and herbal
Gives moisture to the scalp
The Wow Apple Cider Vinegar Shampoo
As the name says everything. It is 100% pure and made up of apple cider vinegar, argan oil, and sweet almond oil. The combination of all these things will detoxify your scalp and hair and removes all dirt. The shampoo also removes dandruff and keeps your hair itch-free. So if you have issues of dry hair, damaged hair, and split ends then this shampoo is best for you because it improves the strength of your hairs and gives gloss to your hair.
Soothes dry and itchy scalp
Balances pH of hair and scalp
Improves hair texture
Free of harsh chemicals
These are the top best homemade remedies for hair fall control. If you like all the homemade remedies for hair fall, don’t forget to share this blog.