The world is going through a very tough phase so it’s very important to make your immunity strong. Now a day’s even the healthiest of people get sick because of COVID-19. The coronavirus symptoms are very common like fever, cold, flu, etc. These days everyone is searching how to protect their selves from the pandemic COVID19. Say goodbye to all your worries and focus on your daily diet and health routine. The more healthy meals you include in your daily diet, the less chance of getting sick. Many doctors and dieticians suggest us eat healthy meals to boost your immune system with immunity booster kadha recipe. Feeding healthy foods may help you to keep your immune system strong naturally. So now start your healthy diet plan today on this quarantine and defeat the dangerous bacteria, viruses and other pathogens that cause conditions like fever, coughing, colds, flu and much more.
What Is A Healthy Diet?
According to this, a balanced diet is the right quantity of foods from different food groups that promote good health. There are five different types of food groups like vegetables & fruits, whole grains, protein, dairy, fat, and sugar. Always pick the food with a high nutrient density such as meat, fish, seafood, beans, whole grains, etc. Your body is totally depending upon the meals that you take in your whole day. It is necessary to drink at least 8-9 glasses of water for women and 12-15 glasses of water for men. When you start your healthy diet plan, you will feel the changes in yourself such as stress-free, fat-free and diseases free.
5 Supercharge Foods To Boost Your Immune System
Here is the list of five different types of food that makes your immunity strong and performs very well. All these foods are rich in antioxidants that are great for your body. So stay healthy fit ad fine by following this healthy diet plan.
Vitamin C
Vitamin C acts as antioxidants that build up your immune system and make your body strong. Basically this will increase your white blood cells that fight infections. So add these foods to your daily diet and live a healthy life. All citrus fruits are high in vitamin C and is a great way to burn your belly fat. Vitamin is not only boost your immune system but also it helps to maintain your skin healthy.
Popular Citrus Fruits Are:
Lemon
Orange
Grape Fruit
Kiwi Fruit
Brocolli
Vitamin E
Another most powerful antioxidant is Vitamin E. Researches says Vitamin E is key to a healthy immune system and maintains your digestive system. Have a look to these healthy diet plan foods
Some Of Popular Vitamin E Foods Are:
Wheat Germ Oil
Almonds
Sunflower Seeds
Hazelnuts
Peanut Butter
Zinc
NIH (The National Institute Of Health) says our body cells can’t function properly without zinc. If the body has low level of zinc, this will makes your immunity weak. Keep one thing in your mind too much zinc can actually inhibit immune system function. Women’s just take 8mg zinc and for adult men just take 11mg. So zinc is also important for our body. Here are some of top healthy diet plan food sources of zinc:
Some Of Zinc Foods Are:
Oysters
Baked Beans
Cashews
Raisin Bran
Chickpeas
Omega 3 Fatty Acids
Omega-3 fatty acids are of three type like ALA, DHA and EPA. It is not proved that omega-3s can fight with infections and viruses but they can protect you from autoimmune disorders such as crohn’s disease, rheumatoid arthritis and ulcerative colitis. Try these omega 3 healthy diet foods
Top Omega 3 Food Are:
Fish/Chicken
Flaxseed
Walnuts
Chia Seeds
Carotenoids
Vitamin A is a group of organic compounds that includes retinoic acid, retinol, and retinal that will helps to make your vision clear. It has some multiple functions which maintain your immune system. Bost your caratenoids with these top best healthy diet foods
Top Healthy Caratenoids Are:
Carrots
Kale
Apricots
Papaya
Mango
Sweet Potato
Spinach
Weight Loss Healthy Diet Plan For A Week
Obviously there are things to know about food. In today’s world, it’s difficult to avoid eating and drinking completely especially when you are a restaurant, hotel or traveling somewhere. Choosing the Right kind of food will helps you to keep you on a healthy track. So never stop and keep walking and you will definitely succeed in your weight loss journey.
Drinks
Always prefer to drink low calories drinks like wine, champagne, vodka-soda etc.
Tip
Avoid cocktails because it contains sugars, syrups, and juices. If you want to drink juice, always pick the fresh juice and don’t add sugar to it.
Food
Avoid junk food or fried food which is not good for health. Pick the whole wheat or multigrain food. This will helps in avoiding unnecessary weight gain.
Tip
Set your time table and make a habit to eat at the right time. It’s not only good for weight loss but also this will make your immunity strong as well as your digestive system.
Quarantine Healthy Diet Plan
However, there is a lot of fear, anxiety, and panic surrounding the novel coronavirus but we need to be strong. Not for ourselves but also for our family and for that you have to make your immunity strong. Follow this healthy diet plan and start your journey for weight loss without going gyming. With this desi diet, you will surely love yourself when you feel the changes in yourself and boost your immunity.
Early Morning
Soak 2tsp of fenugreek seeds (methi daana) + 1 black pepper (Kaali mirch) overnight and strain the seeds and drink this water on every morning.
Breakfast (7 AM to 9 AM)
1 cup tea with less sugar
Brown bread toast without cheese and less oil
You can also eat poha, oats upma, idli
Mid Morning (10:30AM to 12PM)
Add 5 almonds in your daily diet. Almonds are full of proteins, vitamins and minerals.
Lunch (12:30 to 2:30PM)
Before starting your lunch, first eat salad and then have 1-2 roti without ghee and oil. Make sure always eat bran atta or oats aata. Eat lots of green leafy vegetables.
Mid Evening (4 PM to 6 PM)
Tea with Marie biscuits
Roasted chana
One bowl of popcorn without butter
Dinner (7PM to 9PM)
Before eating your dinner, first drink one glass of buttermilk (lassi). After 10 minutes eat salad first then 1 roti + 1 katori daal or any kind of cooked vegetables sabji.
Mid Night
If you still feeling hungry, eat one fruit according to your choice
Please Note:
- Use 3 tablespoon oil in a whole day
- Avoid banana, mango, and potato
- Whenever you feel hungry, have fruits, salad, coconut water, buttermilk or curd (Dahi)
- A daily walk is important at least 35-50 minutes
- Drink water approximately 3-4 liters in a day
- For effective results follow the diet timings properly
Natural Herbs & Plants That Kill Viral Infections
We all know about herbs and plants that work magically. This remedy is used from ancient times and is used for many reasons. Indian Ayurveda remedies are based on plants and herbs that are used as a medicine and kill many viral infections and bacteria.
Follow This Winter Diet Plan Recommended By Ayurveda
Indian Basil Or Tulsi
Tulsi is the most common plant that you can found in every Indian home. Holy basil is very effective and makes immunity stronger. Regular tulsi tea, or chew some raw tulsi leaves dipped in honey that fights against viral infections and make immunity strong.
Garlic
Garlic is used in many cuisines from all over the world and when you start eats a couple of garlic cloves in morning, it will kills all the viral infections and makes your body strong.
Licorice
The root of this plant is very effective in healing respiratory syndrome related to novel coronavirus(SARS-CoV). This plant is used in many things. When you start taking licorice tea, this will helps to heal a sore throat.
Ginger
Ginger is loaded with nutrients and powerful compounds that have amazing benefits for brain and body. make a ginger tea or just chew raw ginger daily helps decrease inflammation that will helps to reduce a sore throat and other inflammatory illness.
Turmeric
In India turmeric is used in every food and it has some anti inflammatory that treats in both rheumatoid arthritis and osteoarthritis. Drinking haldi doodh gives you glowing skin and makes your immunity stronger.
Boost Your Immune System With Supplements
Supplements come with high antioxidants that make your immune system stronger. We live in a digital era, and we eat whatever we like and forget about our health. So it’s the right time to make your body strong not from outside but also from inside. Take some good quality of supplements that your body requires. Before taking any supplement, first consult your doctor. They will guide you best health supplements according to your health.
Conclusion
Eating the right kind of food protects you and your loved ones from the flu, cold, and another kind of illness. Start your day by following this healthy diet plan and seriously guys you will love yourself with its surprising results.
