Thinking about getting fit and healthy?
But don’t want to pay exclusive gym membership fees?
Here’s a budget friendly solution to start your fitness journey from the comfort of your own home. Yes, you can simply start by buying gym equipment for home workout. During COVID-19, everyone started home workouts to stay fit. For beginners starting their fitness journey, with affordable gym equipment for home workouts is best option.
If you are also beginner and want to become fitness freak, then this blog is for you.
9 Essential Home Workout Equipment for Beginners
The moment you decide to get fit, it’s natural to have questions like where to begin, which home fitness accessories are essential, and how to build routine. Online research becomes your first step. But there is no need to spend too much for every beginner. You need just a few exercise equipment to create your gym space at home.
To help you out with this, we have list of essential home workout equipment that you can invest in and create your gym place at home.
Strength Training Equipment
For every beginner building strength is equally important in your fitness routine. The right exercise equipment for strength building is helpful for all your major muscles.
1. Adjustable Dumbbells
Dumbbells are one of the most affordable home gym equipment. You don’t need to buy multiple sets, with these adjustable dumbbells you can adjust the weight according to your workout.
- Adjustable dumbbells save space and money as well.
- It works for upper body, lower body and core exercises.
- You can do bicep curls, chest presses, squats, and lunges like full body workout with just one exercise equipment.
2. Resistance Bands
For every beginner who doesn’t want to spend too much these resistance bands are best home gym equipment. These stretchy bands come in different resistance levels and can be used for full body workouts.
- Resistance bands are super beginner friendly.
- Best option for those who want to build strength without lifting weights.
3. Kettlebells
Another best gym equipment for home workout is kettlebells. Kettlebells give you two benefits– cardio and strength in same workout. This equipment is used for strength, balance training, endurance, and flexibility. Start with normal weight like 15-20 pounds for women and 25-35 pounds for men. You can do swings, squats, presses, and carries. The round shape and handle make them easy to store, and they last forever.
4. Weight Benches
Weight benches are valuable addition to home gym set. You can use it for bench presses, rows, step-ups, and tricep dips. Many beginners skip the bench but it helps with proper form and safety. Having stable surface makes exercises more effective and reduces injury risk.
5. Pull-up Bars
Pull-up bars are also space-saving fitness equipment that you can hang on wall or wherever you want. It does not require any installation and can be removed when you no longer require it.
- Perfect for building upper body and core strength.
- You can use the bar for other exercises like hanging knee raises for your abs.
Cardio Machines for Home Workout
Cardio exercises are good for heart health, fat loss and stamina building. If you don’t want to go outside for running or jogging, you can cardio at home with these affordable home gym equipment options.
6. Foldable Treadmill for Home Workout
If cardio is in your list of home workout routine then foldable treadmill for home is best home workout equipment for you. Now with the foldable treadmills, you don’t require lot of space. These compact machines can be stored under bed when not in use.
- Walking and light jogging are excellent for building cardiovascular fitness.
- Treadmills are available at various prices in market.
7. Stationary Bikes for Home
Stationary bikes are good option to stay healthy and fit from comfort of your home. For beginners who have back and knee pain, this fitness equipment is best for them.
- You can watch TV, listen to songs while pedaling and make workout enjoyable.
- Stationary bikes for home are also an affordable home gym equipment option.
Advice: To keep costs down, go for second hand good quality cardio machines for home workout.
Additional Home Fitness Accessories
Home fitness accessories are not additional add-ons they are part of essential home workout equipment.
8. Exercise Mats
Yoga mat is essential home workout equipment that every beginner needs. It provides cushioning for floor exercises and improves grip during stretches and yoga poses.
- Look for mats that are thick enough for comfort but not so thick that you lose stability during exercises.
- Exercise mats are must have home fitness accessory.
9. Foam Rollers, Skipping Ropes and Stability Balls
These accessories are budget friendly and complete your home gym set.
- Foam rollers help with muscle recovery and stretching.
- Skipping ropes are great for quick cardio sessions.
- Stability balls improve core strength and posture.
How to Choose the Right Equipment as a Beginner
Every beginner who wants to start their fitness journey has lot of questions in their mind. Here we guide you to choose right and affordable gym equipment for home workout.
- Firstly, decide on your budget for how much you want to spend. Avoid overspending on advanced exercise equipment as beginner. If possible, try to use good quality machines to reduce cost.
- Then check your space and go for those products that can be adjusted and installed in your space.
- By avoiding overspending, do not forget about quality of equipment. Invest in safe and durable equipment that gives you benefits in long term.
- Many trainers recommend starting with bodyweight training and light equipment before moving to heavier machines. Popular trusted brands like Decathlon, PowerMax, and Bowflex also offer beginner friendly options.
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Bonus: Tips for Building a Consistent Home Workout Routine
- Start with 20 to 30 minutes home workout daily using your home gym set and gradually increase intensity.
- Use fitness app to track your daily progress.
- Use different home fitness accessories like resistance bands, kettlebells, and yoga mats to keep workouts enjoyable.
- Always start with warm up and avoid overtraining.
- Stay motivated because its very difficult for beginners but once you make habit you will enjoy it every day.
Wrapping Up
Starting fitness journey from home does not mean creating whole gym at home. All you need to choose right gym equipment for home workout according to your needs without spending too much. As you are beginner, start with these essential home workout equipment
Invest in effective gym equipment for home workouts and take your first step toward your fitness journey today. Your future self will thank you for beginning this journey.
