Do you know there is an herb that is famous during COVID-19? This is only because the herb has anti-inflammatory, antitoxic, antipyretic, and antioxidants. Yes, I am talking about Giloy. One of the best herbs which are used in Ayurveda since the 19th century. The name of giloy in English is Tinospora cordifolia. People also called Guduchi. When there is no medicine during the pandemic period, Giloy is one of the most consumed herbs because it has numerous health benefits. So if you want to know more about Giloy benefits, read this entire blog.
In this modern era, people know about giloy benefits and are consuming this herb on daily basis. This herb is used in various treatments and in medicines. So take care of your health in the right way.
What Is Giloy?
The Giloy herb is considered to be one of the three Amrit plants which means the root of immortality. Hence, it is called Amritavalli or Amrita in Sanskrit. The stem of Giloy is very useful because it has high nutritional content and alkaloids found in it. The roots and leaves are also used for various purposes. According to a shloka of Charak Samhita, the Giloy herb has so many health benefits and is good in taste.
RECOMMENDED DOSAGE OF GILOY
|2-3 teaspoons of juice, once or twice a day
|Giloy Powder / Churna
|¼-½ teaspoon twice a day
|1-2 tablets twice a day
|1-2 capsules twice a day
|1 pinch twice a day
10 Amazing Giloy Health Benefits & Uses
Giloy is a universal herb that helps boost immunity and increase vitality in a person. Basically, this herb is loaded with antioxidants and helps to remove toxins from the human body. It also helps to purifier your blood and fights bacteria that cause diseases and much more.
Yes, it is true Giloy improves digestion and reduces all digestion-related problems such as diarrhea, colitis, vomiting, and hyperacidity, etc. Say goodbye to medicines and switch to Ayurveda for better health.
Stress & Anxiety Buster
If you are suffering from anxiety and stress then Giloy is an excellent adaptogenic herb that reduces stress and anxiety. It removes toxins, boosts memory, and calms down your body.
Improve Eye Sight
If your eyesight is weak then giloy is the best option to improve your eye-sight. Yes, it’s true, Boil Guduchi powder or Guduchi leaves in water for 3-5 minutes and lets them cool down. Now apply this directly to your eyes.
Did You Know Giloy helps to boosts vision clarity?
Controls Blood Sugar Levels
According to Ayurveda, Guduchi is known as “Madhunashini” which means the destroyer of sugar. Giloy acts as a hypoglycaemic agent which is good for diabetes patients because it enhances the production of insulin to reduce high levels of blood sugar. Giloy is also useful in kidney problems and ulcers.
Reduces Signs Of Aging
Giloy plant contains anti-aging properties that help to reduce wrinkles, fine lines, dark spots, pimples, and much more. It gives you glowing and flawless skin that you always have wished for.
Treats Arthritis & Gout
Giloy has anti-inflammatory and anti-arthritic properties which are helpful to treat joint pain and rheumatoid arthritis. For joint pain take a half teaspoon of giloy powder and mix it with warm milk. Drink this daily for better results.
Treats Asthma & Fever
Again Giloy has antipyretic properties and is used in chronic fever and asthma. For the fastest recovery from dengue, hay fever, jaundice, typhoid, Giloy is given to patients. If you drink Giloy juice daily you can free yourself from asthma-like chest tightness, shortness of breath, and wheezing.
Promotes Sexual Heath
In Ayurveda, Giloy is famous for its Aphrodisiac benefits that help in sexual health like involuntary ejaculation and impotence.
Giloy For Coronavirus Infection
As we all know Giloy boosts immunity and helps in various viral fevers like corona infection. It is not proved that giloy can cure corona infection but it can strengthen your immune system that is enough to fight against it.
Giloy is a natural and safe remedy with minor side effects. I am consuming giloy on daily basis for the last one month and I really feel the change in myself. This is the only reason I am writing about Giloy benefits so that everybody knows that how it is good for several diseases. If you are diabetic and consuming giloy continuously on a long-term basis, then it will lower your blood sugar levels. Don’t take this herb during pregnancy or breastfeeding. If you know more about Guduchi benefits, don’t forget to comment.
Are There Any Side Effects Of Guduchi?
There are no major side effects of Giloy. Those who have weak digestive systems may face some issues like constipation. So always consult a doctor or any Ayurveda expert for a better dose that suits your health.
How To Use Giloy?
In India, Giloy is used for various purposes so it depends upon your health problem. Before consuming Giloy, make sure that you are taking it properly as per your doctor’s advice.
Is Giloy Controls Hair Fall?
Yes, Giloy controls hair loss and dandruff also. All you have to do is just take some giloy leaves and grind them to make a thick paste. Now add a few drops of rose water or honey and apply this mixture directly to your scalp. Leave this hair pack for at least 2-3 hours and then wash it with a mild shampoo.