Vrat Ka Khana

9 Days Navratri Challenge: Lose 5 KG With Vrat Ka Khana

Festivals Food

Navratri is an Indian festival that is celebrated two times in a year. One is Shardiya Navratri (September-October) and the other one is Basanti Navratri (March-April). This nine days festival has its own meaning and importance. During Navratri, Goddess Durga is worshipped and most of the people observe fasts. So here are some easy Navratri recipes (vrat ka khana) that will helps to lose 5KG in 9 Days. Take this Navratri challenge today and detoxify your body. It also helps to improve digestion.

Vrat Ka Khana

Do you know fasting is good for health?

During Navratri, people love to eat fried food and as a result, they suffer from acidity and gas. So if you are observing fasts, try to eat small meals instead of overeating. This way you can lose weight and within 9 days. If you are a lazy person, you can order vrat ka khana from swiggy and save extra with swiggy coupons.

👉 Eat lots of fruits

✔️ Drink water as much as you can

👉 Sleeping is necessary. So try to sleep at least 8 hours.

Fasting does not mean that you skip your meals. Whenever you feel hungry eat fruits or Navratri food. Don’t eat packaging Navratri food which is available on street shops. Try to make Navratri food at home. We don’t know how much the oil and sugar they have used in packaging Navratri fast food. So the best way to lose weight is to eat the right amount of Vrat Ka Khana. Without wasting time, Let’s get started:-

9 Days Navratri Diet Plan To Lose Weight

The first thing you have to do in navratra is check your weight. Daily check your weight and see the magic of the Navratri fasting food diet plan. Below are the 9 days Navratri diet plan to lose weight.

Weight Checker Machine

Morning Drink

Squeeze half lemon in water and drink this daily in the early morning. If lemon not suits you, drink coconut water which is good for your health. It cleanses your body and detoxifies your body. A lot of minerals in coconut water which is necessary for our body.

Lemon Water
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Breakfast

Try to eat breakfast heavy so that you can feel energetic the entire day. For breakfast you can eat kuttu chilla or singara chilla. All vrat recipes or ingredients that I am going to share are used at my home during navratra. Everyone has their own house rules for fasting so skip those ingredients that you don’t use at your home.

Kuttu Chilla

kuttu chilla

Kuttu Chilla

4 from 1 vote
Prep Time 15 mins
Cook Time 5 mins
Total Time 20 mins
Course Breakfast
Cuisine Indian
Servings 2 People

Ingredients
  

  • 1 bowl Kuttu Atta
  • 2 tbsp Dahi
  • 2 Green Chilli
  • ½ tbsp Sendha Namak
  • ½ tbsp Grated Ginger
  • Pinch Of Pepper Powder
  • 1 tbsp Ghee

Instructions
 

  • Take some kuttu atta and add boiled mashedpotatoes
  • Now add2tsp curd (Dahi)
  • Add some sendha namak or green chilli as per your taste
  • Now addsome ginger (Adrak) and little bit pepper powder (kali mirch powder)
  • Mixed all ingredients together and add somewater to make a good batter like consistency
  • Turn on your gas and take non stick pan
  • Apply someg desi hee with oil brush
  • Spread a ladlefull of batter on it in a circular motion
  • Cook itfor some time and now flip over and cook the other side too
  • Your kuttu navratri recipe is ready to be served
Keyword Kuttu Chilla, Vrat Ka Khana, Vrat Recipes

Tip:

Eat with Dahi or green chutney

Sighara Chilla

Singhara Chilla

Singhara Cheela

4 from 1 vote
Prep Time 15 mins
Cook Time 5 mins
Total Time 20 mins
Course Breakfast
Cuisine Indian
Servings 2

Ingredients
  

  • 1 cup Singhara Atta
  • Some Grated Loki
  • Grated Cottage Cheese
  • Pinch Of Pepper Powder
  • ½ tbsp Sendha Salt
  • 2-3 Green Chilli
  • ½ tbsp Grated Ginger
  • 1 tbsp Desi Ghee

Instructions
 

  • In a mixing bowl add one cup sighara atta
  • Now add some grated loki (ghiya), cottage cheese(paneer), black pepper powder, sendha salt, green chilli, little bit gratedginger
  • Mix itwell with some water
  • Keep stirring and adding the required amount ofwater till it becomes a smooth batter
  • Grease a heated pan with a few drops of ghee
  • Spread a ladle full of batter on it in acircular motion
  • Cook it for some time, until it comes off fromthe sides itself
  • Now flip over and cook the other side too
Keyword Navratri Diet Plan, Sighara Chilla, Singhara Chilla

Tip:

Serve this vrat ka khana with chutney

These two recipes are very tasty and you will not feel that you are in fasting. I prefer to eat these recipes with Dahi. If you are suffering from PCOD/PCOS, then don’t eat dahi. Make sure that your breakfast is done before 8 AM.

Mid Morning Snack

Eat any kind of seasonal fruit during mid-morning. The reason behind consuming fruits is that you feel energetic the whole day.

Lunch

Delicious Weight Loss Fruit Cream

Fruit Cream

Fruit Cream

4 from 1 vote
Prep Time 30 mins
Cook Time 10 mins
Total Time 40 mins
Course Lunch
Cuisine Indian
Servings 2

Ingredients
  

  • 1 Bowl Hung Curd (Dahi)
  • 1 Cotton Cloth
  • Different Kind Of Fruits
  • Pinch Of Elaichi Powder
  • 1 tbsp Honey
  • Few Almonds

Instructions
 

  • For fruitcream you need hung curd (Paani nikla hua dahi)
  • Now takeone bowl and cover it with cotton cloth
  • Now squeeze out the water from hung curd
  • Leave thismixture for 30 minutes in a bowl
  • Take another bowl and add some fruits like pomegranate(anaar), chopped apple, chopped papaya (papita), kiwi, and banana. You can addany kind of fruits as per your taste. Don’t forget to add some elaichi powder
  • Now add hung curd and 1tsp honey
  • Mix allthe ingredients together and sprinkle some almonds
  • Your navratri recipe is ready
Keyword Fruit Cream, Navratri Fasting Food, Navratri Food

Tip:

Don’t eat this ice cream at dinner

Aloo Chaat

Aloo Chaat

Aloo Chaat

4 from 1 vote
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Lunch
Cuisine Indian
Servings 2

Ingredients
  

  • 4 Boiled Potatoes
  • 1 tbsp Ghee
  • 1 tbsp Roasted Peanuts
  • ½ Grated Ginger
  • Small Amount Of Jaggery
  • ½ tbsp Sendha Namak
  • ½ tbsp Cumin Powder
  • Pint Of Pepper Powder
  • Few Coriander Leaves

Instructions
 

  • Take some potatoes and boiled them
  • Now cut them into small pieces. Make sure that yourpotatoes are not boiled too much
  • Grease a heated pan with a few drops of ghee
  • Roast boiled potatoes and add  1 tsp roasted peanuts
  • Now add a small amount of ginger, jaggery (gur), sendha namak,cumin powder, Kali mirch powder and dhaniya (coriander leaves)
  • Mix all the ingredients together and add some lemon juice
  • Your vrat food is ready
Keyword Aloo Chaat, Aloo Chaat Recipe, Vrat Ka Khana

Tip:

Don’t eat too much

Fruit Chaat

Fruit Chaat

4 from 1 vote
Prep Time 3 mins
Cook Time 2 mins
Total Time 5 mins
Course Lunch
Cuisine Indian
Servings 4

Ingredients
  

  • 1 Large Bowl
  • Few Fruits Like Apple, Banana, Kiwi, Mango
  • Few Mint Leaves
  • ½ Lemon Juice

Instructions
 

  • Take alarge bowl and add chopped fruits like apple, pomegranate, kiwi, pineapple,banana, mint leaves, cumin powder, sendha namak, and lemon juice
  • Mix allthe ingredients together
  • This fruit chat is very delicious
  • This fruitchaat is loaded with nutrients
Keyword Fruit Chaat, Navratri Fast Food, Navratri Recipes

Tip:

Don’t skip mint leaves

Banana Lassi

Banana Lassi

Banana Lassi

4 from 1 vote
Prep Time 2 mins
Cook Time 1 min
Total Time 3 mins
Course Lunch
Cuisine Indian
Servings 2

Ingredients
  

  • 1 Cup Dahi
  • ½ Banana
  • Dipped Chia Seeds

Instructions
 

  • In a food processor add 1 cup of low-fat yogurt
  • Add ½ banana, pinch of elaichi powder to it
  • Blend it well it achieves a smooth and creamy texture
  • Now transfer it to a glass and add some chiaseeds
  • This lassi is loaded with fibres and energy andyou feel refresh
Keyword Banana Lassi, Easy Navratri Recipes

Evening Tea

Consume tea around 4-5 PM. Most of the people feel hungry in the evening and their energy is down. So drink some milk tea or milk coffee. If you don’t like tea or coffee you can try this vrat ka khana that you will definitely fall in love with its taste.

Chatpate Makhane

Chatpate Makhane

4 from 1 vote
Prep Time 2 mins
Cook Time 5 mins
Total Time 7 mins
Course Evening Snack
Cuisine Indian
Servings 2

Ingredients
  

  • 1 tbsp Ghee
  • 2 tbsp Peanuts
  • Few dry coconut
  • ½ tbsp Sendha Namak
  • Pinch Of Pepper Powder
  • 1 Bowl Makhana

Instructions
 

  • Take a pan and add some ghee into it
  • Now add some peanuts until it gets roasted
  • Now add dry coconut, kali mirch, sedha namak andone bowl makhane
  • Mix all the ingredients together until it gets roastedproperly
Keyword Chatpate Makhane, Makhana, Makhana Bhel

Tip:

Eat this vrat ka khana with evening tea

Dinner

Eat your dinner between 7-8PM. In dinner I am going to share two vrat recipes.

Paneer Gravy

Vrat Ka Khana

Panner Gravy

4 from 1 vote
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Dinner
Cuisine Indian
Servings 2

Ingredients
  

  • 1 tbsp Ghee
  • ½ tbsp Cumin Seeds
  • 2 Tomatoes
  • Pinch Of Pepper Powder
  • ½ tbsp Ginger
  • 2-3 Green Chili

Instructions
 

  • Take a pan and add some ghee into it
  • Now add some cumin seeds, tomatoes, black pepper,ginger, 2-3 green elaichi
  • Mix everything together and cook until tomatoes becomesmashed
  • Turn off the gas and let this mixture cool down
  • It’s time to add mixture into jar and grind properly to make athin paste
  • Again take a pan and boil this gravy properly.Now add some paneer
  • Cook until the gravy becomes thick
  • Must try this vrat ka khana
Keyword Navratri Diet Plan, Paneer Gravy, Vrat Ka Khana

Dry Fruit Milk Recipe

If you have cravings for light food then try this dry fruit milk.

Dry Fruit Milk

4 from 1 vote
Prep Time 1 min
Cook Time 1 min
Total Time 2 mins
Course Dinner
Cuisine Indian
Servings 2

Instructions
 

  • Take a blender jar and add I glass of milk intoit
  • Now add 4-5 dates, almonds, kesar, elaichi powder and blend together
  • This is very easy and deliciousalso
Keyword Diet Plan For Navratri, Dry Fruit Milk, Dry Fruit Milk Shake

Night Drink

Night drink is necessary for digestion. So don’t skip your night drink in Navratri. Take a night drink after dinner. Make sure the gap between dinner and night drink is 1-2 hours.

  • Ajwain Tea: Good for digestion
  • Jeera Tea: Good for digestion

Tip:

Try to sleep 10-11 PM

So these are all Navratri foods that will help to lose your weight in 9 days. So take 9 days Navratri challenge and transform your body. If you like my blog, don’t forget to comment and share with your friends.

Also Read: Best Navratri Recipes To Treat Your Tastebuds With Delicious Fasting Foods

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