In this busy lifestyle, Healthy living is not always easy. But with few ingredients, you can cure yourself with your kitchen secret ingredients. the use of herbs and spices works incredibly throughout history. These herbs are used for medical purposes and give us great health benefits. Are you wondering what to eat to stay fit, healthy and fine? Well, we have shortlisted the best herbs and spices which is good for our body.
World’s Topmost Famous Healthiest Herbs & Spices Supported By Research
Turmeric contains curcumin and it is a remarkably powerful antioxidant. It helps to fight oxidative damage and boosting the body antioxidant enzymes. Turmeric improves brain function, fight Alzheimer’s, reduce the risk of heart disease and cancer, relieve arthritis etc.
Cinnamon is a powerful spice and lowers your blood sugar levels. It is also a powerful anti-diabetic effect, helps fight inflammation and lowers cholesterol. This spice is good for diabetic patients. Cinnamon has numerous health benefits and is particularly effective at lowering blood sugar levels.
Sage gets its name from the Latin word Salvere, which signifies “to save.” This herb is famous for its healing properties during the Middle Ages. It improves brain function and memory for both young and old people.
Peppermint relieves IBS pain and also it reduces nausea. This herb is used in folk medicine and aromatherapy. Studies show peppermint oil can improve pain and relaxing the smooth muscles in the colon. This herb is also reducing abdominal bloating.
Basil helps fight infections and boost immunity and it is considered sacred herb in India. Studies show that it can boost the function of the immune system by increasing certain immune cells in the blood and inhibit the growth of bacteria, yeasts, and molds.
Cayenne pepper contains Capsaicin which helps reduces appetite and may have anti-cancer properties. This type of chili pepper is used to prepare spicy dishes and it is the most common ingredient for weight loss supplements. it also helps in fat burning.
Ginger is used in several forms of alternative medicine. It can also treat nausea and has anti-inflammatory properties. It also helps in decreased pain. This spice can also help in weight loss. If you drink ginger hot water daily your belly fat will definitely reduce within one month.
Fenugreek is used in Ayurveda and it enhances blood sugar control. Studies say if you extract 1gm of fenugreek per day can lower blood sugar levels. It is also good for those peoples who are suffering from diabetes.
It can help prevent allergies and nasal congestion. Rosemary acid has anti-inflammatory effects that appear to suppress allergy symptoms and reduce nasal congestion.
Garlic is used for medicinal properties. It is good for your heart health. If you are suffering from cold, adding garlic in your diet works incredibly. A study says it was just as effective as a blood pressure lowering drug.
Here are few more Remedies & Supplements that you should definitely add in your Diet
Your Gut is not as strong as you want to be and for this, you have to include in your diet lactose, amylase, lipase, and protease. So whenever you feel sick after meals with bloating or inflamed bowels then you should definitely take digestive enzymes and even after your meal.
Eat More Fiber
Fibers are very important for our health. You can find fibers in many fruits and grains. For men, it is very important to take 38gms of fiber per day and for women 25gms per day.
In humans, body collagen naturally forms in the body. However, as you grow older it tends to weaken and can difficult to produce due to toxins in the body and for that, you add fish or eggs to improve your collagen production.
Cure Burps With Hydrochloric Acid
Hydrochloric acid is a natural stomach acid and if you find yourself bloated and burping a lot, you should definitely use a hydrochloric supplement.
Licorice Root offers a variety of health benefits and it is the most famous natural herb that used in Chinese medicine. This herb cures your digestive fatigue problems and reduces stress.
Aloe Vera Plants
This plant has many benefits. You can also say it can be a real blessing. Aloe Vera helps in toxicity, constipation, heartburn, inflammation, and production of healthy gut bacteria. Drink daily Aloe Vera Juice and see the benefits of this miracle juice.
It is good for the digestive system. Human’s body is full of bacteria both good and bad. Probiotics are often good or helpful bacteria they help keep your gut healthy. Probiotics are live bacteria that are present in yogurt, pills and other fermented foods.