A healthy diet is key to a happy life. It safeguards you from various dangerous diseases and keeps your body fit and healthy. Eating healthy food is not that much difficult task as healthy food can be delicious as well. But the changes that you will observe after having a healthy diet will surely make you happy.
But the question is- “How to stay healthy and fit?”
Here I am going to share the top 10 fruitful tips that will help you to stay healthy and fit. These tips are very easy and can be opted in regular changes. These little changes will make a huge impact on you.
Top 10 Best Tips To Stay Healthy And Fit
Change #1 -Refined Bread To Whole Grain Bread
The first and foremost change is to change your bread. If you are still on refined bread (white bread) then immediately shift to whole grain bread. Whole grain bread has numerous health benefits and also delicious in taste. It is packed with nutrients including protein, fiber, B vitamins, antioxidants, and minerals. It contains a lot of fiber that helps in good digestion ultimately a good lifestyle.
Great!! Now you are one step ahead to a healthy life style. Let’s move to next.
Green Vegetables For Evergreen Health
I am sure that idea is somewhat clear through title.
Try to include green leafy vegetables more in your diet. Green veggies are rich in vitamins and minerals. One can conquer over numerous dangerous diseases like heart attack, cancer, obesity and a lot more which leads you fit and healthy lifestyle.
Some green vegetable suggestions- Cabbage, Spinach, Peas, Broccoli, Microgreens and so on.
Drink A Lot Of Water- Stay Hydrated
Drink plenty of water in your day and keep your body hydrated. At most 8-10 glasses are recommended in a day. The suggestion is to drink a lot of fluid it can low fat milk, low calorie and low sugar drinks along with water.
Avoid having fizzy soft drinks. It leaves adverse effects on your body.
Drinking water before meals can also help to reduce your appetite which ultimately leads to less calorie intake and makes your lifestyle healthy.
Breakfast- The Most Essential Meal
If you are one of them who thinks skipping breakfast can help you in getting a flat belly then you are wrong my dear.
Don’t skip your breakfast in order to stay healthy and fit. But the suggestion here is to eat healthy breakfast that is rich in fiber, vitamins, and minerals that provides strength to the body.
Top 5 Healthy Breakfast Suggestions-
➡️ Eggs With Whole Grain Bread
▶️Cereals With Semi-Skimmed Milk
➡️ Oats With Fruits Sliced Over The Top
▶️Greek Yogurt With Fruits
➡️ Whole Grain Bread Toast With Peanut Butter
Also Read: Top 5 Healthy Breakfast Recipes
Low Down The Consumption Of Fat And Junk Food
Junk foods are rich in fatty acids and harmful ingredients leaves a negative impact on your health. No doubt, junk foods are very addictive in nature but eating it will spoil your dream of having a healthy and happy lifestyle. Try to intake a minimal amount of junk food and fat. Having good fat is more preferable over bad fat.
Some Tips to avoid eating junk food-
➡️ Try with eating fruits
▶️Set plans and parameters
➡️ Eat protein and minerals rich food
▶️Start eating some healthy fats
Eat Salt In Subtle Amount
Just changing the amount of salt in you balanced diet can help you to stay healthy and fit. Yes, it’s true.
It is rightly said that- “excess of anything is poison.” Excessive salt in your diet can lead to high blood pressure.
The perfect amount recommended to include salt in your diet is 1.5g per 100g of food. Having salt in your diet is essential but not more than 6 grams a day.
Green Tick To Protein And Vitamins Rich Meals
Coming up next is say “YES” to protein and vitamins rich meals. Include protein-rich food in your diet for following benefits-
➡️Reduces Your Hunger and Appetite
▶️Strengthen up Your Bones
➡️Boosts Up Your Metabolism
▶️Lows Down Blood Pressure
➡️Helps in weight loss
Good Sources of protein- Fish, Prawns, Crab, Milk, Cheese, Eggs, Tofu and so on.
Prefer Baking Or Roasting Instead Of Frying
The next tip is very easy. Just shifting f your one cooking method another and there you go. The tip is to choose baking or roasting instead of frying. This little change can show you greater results. Frying leads to the formation of many harmful compounds that are not healthy to consume. It is preferred to opt for some healthy cooking methods like baking, poaching, slow-cooking, pressure cooking, stewing and so on. These methods avoid the formation of harmful compounds.
Congratulations!! another step to a healthy and fit lifestyle done.
Eat Lots Of Fruits And Vegetables
The next step is extremely easy. Instead of junk food eat lots of fruits and vegetables. Fruits and vegetables are high in nutrients, minerals, vitamins, and so on.
Benefits of Eating Lots Of Fruits and Vegetables-
➡️It reduces the chances of deadly diseases like heart attack, cancer, stroke and so on.
▶️Improves Digestion and boosts metabolism
➡️Good sources of vitamins and minerals
▶️Maintain blood sugar levels
➡️Packed with taste and available in different varieties
Must- Add Salad In Your Next Meal
Last but not the least, add salad to you diet.
Salad doesn’t mean which is rich in high-calorie dressing. Prepare salad rich in nutrients and packed with veggies, healthy oils like soybean, cottonseed, sunflower, and canola oils. Also, control the portion of the salad and calories in the salad.
Now you are ready to start with a new routine towards healthy and fit lifestyle.